08 wr 450 cs seal/bushing change

first off i searched this and found exactly what i needed to get me to where i am now but now i have a new question lol. so i pull the seal no problemo, then grab my vice grips just like i had read about and after giving the bushing or whatever that is that the seal rides on a few taps with a hammer and it feels pretty froze up. i tried the vice grips anyway but to no avail. i was worried to tap it any harder because i didnt want to damage any internal bearings or anything. so how do you remove that thing? thanks

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