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chrisleika

YZ400F suspension problem

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Last time i was riding the bike, i made small jump and i landed really hard... My suspension kicked to the end end hit was terrible..

http://www.youtube.com/watch?v=CLdhs2iW5a8

Maybe someone could tell me how to propertly adjust suspension??? I red manual, but i didnt understand about sag. ..which mesarument ir correct???

And from what rear suspension works - compressed air or some kind of gas??? Srry for my english

Thanks

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