Shock and Fork settings

I need a good starting point for the settings on my shock and forks. My weight is #210 and I 6'2". Any Ideas, this is a brand new 01 426.

Thanks

This is my recommendations:

1) .48 Fork springs

2) 5.8 Shock spring

3) Set fork oil height to 75mm (fluid in inner tube only method)

Forks:

Compression 7

Rebound 11

Shock:

Compression 7

HS adjuster 2 1/4

Rebound 12

This should be a good starting point.

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