03 WR 450 Suspension Settings

I ride in the east with a lot of rocks. My new WR 450 is very harsh on serious rocks especially with the low end power. What setings do you use on your forks and shock. This bike is hard to ride with the weight. I have had many bikes(KTM 200,250,300,520 Suzuki DRZ, YZF250 and this one might be the hardest to ride in the rocks. Can you help me out with my suspension. Thanks Fred

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