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Help (Need stock suspension settings for '05 YZ450F

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Owners manual was lost in the flood. Just changed the springs out for my size (245 lbs) and need and idea what to set the clickers at for both the forks and rear shock.

Any recomendation on sag?

Anyone know off hand what the factory recomends? I looked all over for online manual but no luck and I'm going riding tomorrow!

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