I just got an 03' 450, and i need help with my suspension. Currently, my sag is at about 4 cm, now i know i have to lower the compression, but when measuring sag, do i measure it on the stand, then put it on the ground and sit on it? or do i just stand it on the ground then sit on it? And also, how high should i raise my forks? right now they are all the way down.. As for the forks, i only weigh 160 lbs, any suggestions with the compression setting?