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fred

HS racing starts in less than two months, any training tips.

4 posts in this topic

Try cutting back as much as possible anything with refined sugar. It's been nothing short of miraculous what that's done for me. BTW, I'm 47.

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Fred,

You have to find a way to do cardio. Jump rope, ice skate or buy a stationary bike, a rowing machine, take Karate or join a gym.

With the relocation I have just went through. I'm going out tonight and look at Karate Dojos. I like Karate, it's a fun way to get in some great cardio and the stretching is just what my 40+ body needs.

In addtition to cutting out refined sugars also looks at processed flour. Nothing that is in the white bread family. Minimize pasta also.

Bill

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86TT225, 99WR, WR timing, throttle stop trimmed, air box lid removed, White Bros head pipe, silencer and air filter. Odometer and headlight removed. Moose hand and mud guards. YZ stock tank and IMS seat. Renthal Jimmy Button "highs" and Renthal Soft half waffle grips. AMA, SETRA.

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