XR650L Suspention set-up for intermediate off-road riding...

How should I adjust my front and rear suspention for my XR650L. I'm a heavier rider and have no real complaints as it rides from the factory, however - can I make it better by tweaking it? Thanks

So far the only thing that I have done to mine is take the spaner nut down far enough so that I could touch the ground. That made the bike a little soft. I like mine to be a little stiff. I cant help other than that, but I do intent to keep an eye on this thread to see what others say.

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