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Front shock settings

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I have a question.... I bought my bike used and there had not been many changes other than new bars... The suspension seems a little stiff to me almost shakes me to death on rough terain... I am not sure if the original owner messed with the stock setting any but i think that i need to soften up some.. I know that stock is 8 clicks out on compression and 9 clicks out on rebound.. Does anyone have a good starting point for someone who is 6' 160 pounds I am just trying to smooth out the ride some...

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