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Suspension settings

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A couple of questions for you suspension gurus. I have a XR650L. How much race sag should I have? I just want to make sure I have it set to the optimum setting for my riding style. I ride rocky trails at a moderate pace. Also, where should I set the rebound and compression settings. As I understand it, for more aggressive riding, the more you want to set it on the H side of the adjustment, no? Thanks. :thumbsup:

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