2009 yz450f suspension setting

Hi I recently picked up a 09 yz450f I am wondering what I shoud set the front forks and rear spring im 190 slow c rider mosty track ride any help would be great my rear sag just got adjusted thanks in advance

It's all in how you want it set up what works for me probley want work for you just play with it next time at the track and you will figure it out just don't make to big of an adjustment one click does a lot more than you thank

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