I posted earlier this year about my front forks and still need to sort them out. I am going to be re-greasing the head bearings so thought it would probably be a good time to sort the front forks. I have read posts on here, watched videos on youtube and also looked at the manual, but I am still really new to understanding suspension and how the different components work and what to upgrade. I would like to fit fork bleeders and then fit whatever else people recommend while I'm in there. I am only about 140 pounds (63.5kg) and just ride in fields and tracks etc. I don't know if the standard springs are acceptable with my weight. Should I be changing the springs, the valves, or other bits? I saw a post about changing to Gold Valves, would I see any benefit in doing this and what other bits go hand in hand? I am not quite sure how to learn more about suspension on these bikes in order to better understand it all. I would like to have the bike setup properly though as I'm working my way through it.