Well girls... (yeah I spaced on the update after doc appt durrrr) Went to my Doc and he shot some Xrays and mri and here is what he found (I was in pain but figured it was just old age) Fractured left Ulna (12mm), bent pelvis plate (2 mm more so I walk a tad more sideways), small fracture upper femur (says it was old but grew 1 mm) and bulging disc (between t12 and L1) bruised lung and other fun bruises hehe.
So yeah.. I guess I slammed pretty hard I guess but I am however old (50) so I will blame age not skill
But after all of this I raced in June and got 3rd then raced last month and got 2nd (yes same track as my local track is still down for us) so not to bad for what had happened and not bad for being the only female lined up with the boys in the 450 intermediate so I am getting faster and better with age hehe.
The one draw back from the last few years after getting back on a bike is all of the broken bones. I mean I am already all beat up from the 98 crash that nearly killed me but WOW... I can barely move in the mornings anymore and my range of motion has dropped of by 23% since the last time my Doc checked so things are really starting to suck in that part of my life but I still have the mind of a 17 year old when it comes to riding.
I have a Doc appt on the 13th of this month (yes the day after my next race) to go over some physical therapy stuff and try and push through the surgeries I need with the damned insurance co.
So wish me luck for my race on the 12th
Race from 6-17-12
https://vimeo.com/44278279
on the 2nd lap in this race I caught my boot on the curbing after that long fast left hander and twisted my knee and hip Grrrr but I tried to suck it up and finish on the podium

.... you can hear me miss shifting due to it grrrrr.
race from 7-15-12
https://vimeo.com/46421069
Yes I wore my dirt gear and felt better moving on the bike

The dirt was open but due to the rain we had during the first two practice session we all decided it was to sketchy and dangerous to run that section and it wasn't groomed and the grass you and to cross was like riding on ice so we went pavement only
Here's the dirt section
https://vimeo.com/45930422
I hope it is cleaned up for this next round as that grass that leads in off and onto the track is not fun with slicks :/