Weight lifting and track day
Posted 09 May 2012 - 06:50 AM
Isn't enough days in a week
Posted 09 May 2012 - 07:23 AM
THis is whay I try to do but dont always get to. And I rotate to where its not ever monday I do a certain work out but I switch it up between those 3 groups. I do abs every other day.
Posted 09 May 2012 - 08:53 AM
Do you feel like you need a rest day coming off chest/Tri before you ride?
Im trying to convince myself it's ok to go do chest Tri today even tho I'm going to track tomorrow
Posted 09 May 2012 - 09:50 AM
Posted 09 May 2012 - 03:11 PM
Ya Im a little sore but I dont need a rest day. I did chest/tri yesterday and Im going riding in about an hour.
Posted 16 May 2012 - 10:36 PM