hey

Started by peezy, Nov 30 2009 09:12 PM
1 reply to this topic

  • peezy

Posted 30 November 2009 - 09:12 PM

#1


i broke both bones in my left arm near the wrist. it has been a week after my cast came off so what can i do to start getting it back in shape?

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  • MIKE ANIMAL

Posted 30 November 2009 - 09:57 PM

#2

i used a 5lb sand bag that gose around your rist. i did not take off. onley to shower. for 30 days. i had one of those spring loaded things. dont no what they are called. in my back pocket. i used it alot to help with forearm pump. it sure helped me.



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