Arm Pump Bluez
Posted April 03, 2003 - 05:13 PM
Posted April 03, 2003 - 05:56 PM
Posted April 04, 2003 - 12:40 AM
As far as things to buy that may help, new grips. New grips have softer rubber, not all hardened, and fresh gripping surface, you can hold on easier with out having to grab so hard. You can try a Protaper type of bar, they are said to flex a bit since they don't have a cross bar and this is suppose to help with fatiuge
Posted April 04, 2003 - 01:16 AM
Posted April 04, 2003 - 04:37 AM
Lots of water days before a race, (a gallon a day) 2/3 bannanas 1 hr before, and 1 quart of V8 30/45 min before the start. I also put Universal Victory supplement drink in the V8, and I no longer get arm pump.
Posted April 04, 2003 - 05:55 AM
Posted April 04, 2003 - 06:08 PM
Posted April 05, 2003 - 04:52 AM
Posted April 05, 2003 - 07:29 AM
Posted April 05, 2003 - 12:33 PM
Knowing that doesn't help you get rid of it unless you can convince yourself to forget everything and just relax, but like someone else mentioned it usually goes away after I settle down into a flow and get concentrating on just riding and forget the other stuff.
BTW, you might try a bar snake for vibration.
Posted April 06, 2003 - 11:43 PM