I've reached a plateau
Posted 21 March 2003 - 09:46 AM
Posted 21 March 2003 - 02:49 PM
Posted 22 March 2003 - 05:32 AM
Posted 07 April 2003 - 08:11 AM
Posted 07 April 2003 - 09:55 AM
Posted 08 April 2003 - 06:46 PM
In time (6 months or more), you will see the benefits you desire. It takes a commitment. This is not a quick and easy thing to do. Stick to it, even if you get lazy, just do it!
And never go back to lighter weights, once you achieve a goal. Continue to add weight as you are able to. Note that gains come slower as time passes, don't get discouraged, this is normal. Just keep on pumpin'