grease, now that's a topic worth a few thousand words...
first some info... grease consists of two components, the 'carrier' and the 'oil'. heat causes the carrier to bleed out the oil, which then lubricates the local metal surfaces. there are several popular carriers, the two most prevalent are lithium and aluminum. the properties of a given grease are dependent upon both the carrier and the oil. lithium based greases are popular for their low cost and wide range of applications. newer lithium complex based greases also rival aluminum based greases for water repelency. in some cases, additives such as moly are added to the grease to increase severe
service lubricating properties. by the way, greases are evaluated using a standardized suite of ASTM tests, which then allows for apples-apples comparison between types and brands. one other way to find a good grease is to have a conversation with the equipment maintenance folks at a coal mine. :*)
in short, use a quality grease which has good water repelency and good Timken 'OK' and '4-ball' ratings.
for your linkage/swingarm, read this thread:
linkage teardown notes
for your headset, and this thread:
winter maintenance notes
other notes...
CRC/Sta-Lube STA-PLEX lithium complex grease (shown in the pics in my links above) has a higher Timken 4-Ball rating (ASTM D-2596), higher Timken OK Load (D-2509), and better water washout resistance (ASTM D-1264) than many more expensive greases, even Amsoil's $11/tub synthetic racing grease. best of all you can get a 1 pound tub of STA-PLEX at Pep Boys for around US$3.59.
Bel-Ray 'waterproof grease' is an aluminum complex grease, and for the most part aluminum bases provide the highest water repelency/washout resistance available.
bel-ray's web page doesn't provide any ASTM test data.
jim aka the wrooster
'01 wr250f