good news for all.
Posted February 01, 2002 - 07:26 AM
[ February 01, 2002: Message edited by: lewichris ]
Posted February 01, 2002 - 08:00 AM
I to have been preparing for this upcoming year by hitting the gym and playing bball twice a week on a league. I also bought simecs arm pump video and started to do the dumbbell curl that he suggested and I am at a point were I need to increase the wieght. I am hoping that will cut down on my severe arm pump I get
"do or don't there is no try" - Yoda
Posted February 01, 2002 - 10:46 PM
I have been watching my diet closely because I love to eat junk food. I think it is a result of never getting to eat stuff like Twinkies and Bon Bons as a kid. I now substitute the junk food with fruit and veggies. I find that I don't have the mental ups and downs associated with the sugar rushes. I rarely drink sodas anyway so I increased my water intake.
The results have been good. I have lost 15 pounds over the last 3 months. I still have about 15-20 pounds to lose to be where I want to be. I still fall off of the wagon every now and then but not like in the past. Life is great!!!
.......and the lovely wife likes it too!!!!!
Posted February 01, 2002 - 11:03 AM
For starch - Bake potatoe w/ French's mustard = 0fat.....good luck & keep thinking of that new shiny bike you will earn!
Posted February 01, 2002 - 11:58 AM
Posted February 01, 2002 - 12:08 PM
As of Jan 1st, (when else do you start a diet ) I have lost 6.5 L-B's. Im pretty excited about it also.
I'm like you GA426Owner, I look at the fat of everything now. I have a bananna when I get up, then about 10am I have my cereal w/skim milk, for lunch a SlimFast, (I know a lot of you are probably agianst SlimFast, but its working for me) and then a yougart a couple hours later and then a good hearty dinner. (Chicken w/brocilli or rice)
In one day, I can keep my fat grams under 20 easily with this routine.
Ask me in another month if I am still able to maintain my sanity.
[ February 01, 2002: Message edited by: MOmilkman ]
Posted February 01, 2002 - 12:33 PM
[ February 01, 2002: Message edited by: Scarylong ]
Posted February 01, 2002 - 01:19 PM
19 lbs down and 28 to go.
We should add it all up once a month and see how much we loose as a group.
Posted February 01, 2002 - 06:01 PM
It's the stress worrying about it!!
4 pieces of fruit a day
little or no soda
light weights three times a week
brisk 1.5 mile walk 4 times a week
buying the bonus 3-pack of twinkies ok...
just give the third away, it makes you feel better than eating it(not kidding)
now if I didn't tear my acl last summer I would
practice what I preach.
Lost 12 lbs in 4 weeks before tackling big
russian shoplifter at work
Less weight=less wait
Posted February 01, 2002 - 07:33 PM
(Mrs. SoCalWR426 here)
Your a very naughty naughty boy!
Posted February 13, 2002 - 08:25 AM
I weighed this morning and almost 14 days after my last post Im down another 4 lbs.
Almost 10 total now!
This is the best I have ever done.
Now where did I put those rice cakes?..... yumm.
Posted February 13, 2002 - 09:19 AM
Posted February 13, 2002 - 09:29 AM
Posted February 13, 2002 - 09:30 AM