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Originally posted by z4me:
Thanks I'll do that. I assume these are the screws off center on top of the forks?
The unevenness I am talking about is maybe best described as a point of stiction 2 or so inches into the travel as I am standing next to it pushing down on the handlebars with the front brake applied. Physically, it looks fine - no marks on the legs. The front has never taken a major hit - I don't think the legs are bent.
I should probably change the oil in there by now or at least have checked the level - but I have not. The list of the things I should do would get in the way of me actually riding 
- Sean
yes, these are the small, off-center, flathead screws on the top of the forks.
I have NEVER noticed a difference in the forks from bleeding this air off, but I am sure it is better for the seals and such to have less pressure inside the fork. That said..I do bleed mine off quite frequently.
As for the stiction, do you notice this when riding? If you do, are you sure it's not a problem with your forks binding due to incorrect front wheel/fork installation? Also, the floating front rotor will sometimes make a noise, or give a millisecond of what feels like resistance when you just press the front end up and down by hand. Sometimes my forks seem to do funky stuff when just pressing down on them....sometimes it's all in my mind.

Check for any clicking or grinding while doing this also, that's a good sign that you need to tighten up the headset.
As for the fork oil change, I am not sure what the other people recommend, but I just changed mine this past Saturday. I have ridden my 250f for the past 8 months with weekly bottoming on the track...and I was very surprised to see how well the stock fork oil held up. It was slightly broken down with a few shiny slivers here and there, but overall.....it was in good shape and could have lasted much longer. I went ahead and pumped out every drop I could. I got out on the track Sunday, and my forks felt exactly the same except I noticed that they didn't bottom as easily because I increased the oil level.
Steve