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Coach Robb
Coach Robb is a human performance expert that helps amatuer and pro-level riders perform their best, focusing on diet, fitness, and mental conditioning.

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Why You May Not Be Building Enough New Muscle After Working Out.

Posted by Coach Robb , April 18, 2016 · 1,170 views

Why You May Not Be Building Enough New Muscle After Working Out.

Researchers in Canada found that individuals who worked out and then ate 6 ounces of cooked ground beef (2x the recommended amount of protein in a meal), maximized their muscle growth verses those who only consumed 2 to 4 ounces. Those who consumed 2-4 ounces may not have consumed enough protein to preserve lean muscle (much less grow new muscle).

To enhance the growth of new muscle, lift weights and consume high quality protein. Having a hard time getting enough protein in on a daily basis, consume a 10 ounce smoothie with my Protein Fuel. It is plant based protein source that is easily digestible and has a powerful amino acid profile to build new muscle.

Please let me know if you have any questions about protein intake or need anything clarified!

-Coach Robb

Posted Image

Your "Protein Fuel" product link seems to be broken.


Bryan Bosch
Apr 19, 2016 03:12 PM

Your "Protein Fuel" product link seems to be broken.

Fixed. Thx for the heads up.

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About Robb

Coach Robb has been working with riders & racers since 1987 and is the founder of the Complete Racing Solutions Performance Program, the Mental Blueprint of Success, MotoE Amateur Development Program, MotoE Educational Series & Nutritionally Green Supplements based out Orlando Florida.




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